Benefits Of Antioxidants For Hair
Reading Time: 4 minutesAntioxidants are potent compounds that keep your body from producing free radicals, which are destructive molecules that damage cells. Learn about their benefits for your hair.
Hair is an integral part of one’s appearance and the way we feel about our appearance. It can also be an indicator of health and overall wellness. The free radicals in your body can cause damage and hair loss, which can have an enormous impact on your self-image and confidence.
First, free radicals are highly reactive molecules that are produced inside of your body and can come from the environment. They can be created by pollution, smoking, alcohol, radiation, and stress. They can cause cell damage, they can damage proteins, fats, DNA, and that damage can lead to a whole host of health problems.
Second, to prevent them from causing damage, our bodies have a special defense mechanism. The body produces antioxidants to neutralize the molecules. In this article, you’ll learn how to protect your hair from those molecules.
Free Radicals And Oxidative Stress Related Hair Loss
Undoubtedly, free radicals, oxidative stress, and ultraviolet (UV) radiation are the main cause of premature graying, premature hair loss, and hair loss in general. Fortunately, there are natural remedies that provide several benefits to protect and strengthen hair, for example.
How to Protect Hair From Free Radicals
To protect hair from free radicals and oxidative stress, we suggest using a high-quality scalp protectant that contains vitamin C, it acts as a free radical scavenger in the shaft, and it produces the collagen that our bodies require, which is the building block for healthy hair.
Vitamin C is an antioxidant that’s vital for the healing process and has been shown to rejuvenate other antioxidants within the body which includes vitamin E. Vitamin E has antioxidant properties that help repair damaged hair follicles, which encourages healthy hair growth.
https://ods.od.nih.gov/factsheets/vitaminC-HealthProfessional/
Natural foods without a doubt is the miracle nutrients that protect cells from damage by these harmful unstable molecules that attack cells and hormones. They are found in many foods in the form of vitamins, beta-carotene, and other antioxidants. Above all, antioxidants are the most important vitamins and nutrients in the body.
https://pubmed.ncbi.nlm.nih.gov/8841774/
Looking For High Antioxidant Sources?
Learn what foods are high in antioxidants and how to use them to aid in healthy hair care. Antioxidants in seeds, nuts, fruits, and other forms can help prevent damage to cells and tissue.
- Fruits (avocados, grapes, peaches, apples)
- Vegetables (tomatoes, spinach)
- Nuts (almonds, walnuts, pecans)
- Whole grains (brown rice, oats)
- Non-vegetarian sources (fish, red meat, eggs)
- Herbs and spices (garlic, ginger, turmeric)
- Red wine, tea, coffee
https://www.hxbenefit.com/foods-high-antioxidant.html
Antioxidants In Essential Oils Promotes Healing
In fact, natural antioxidants in avocados, almonds, and grapes, protect our tresses and follicles from sun damage by neutralizing the free radicals, reducing hair loss, and frizz, improving hair growth, hydrating, and strengthening your hair, as it nourishes the scalp, for example.
Top Essential Oils & Plant Extracts For Hair
Avocados’ nutrition profile includes but is not limited to vitamins and minerals, namely B vitamins, vitamin C, vitamin E, vitamin K, potassium, and copper.
Almonds contain numerous nutrients for example vitamin A, vitamin E, Choline, Copper, Protein, Magnesium, Manganese, Zinc, and Selenium.
Grapes, indeed, are a rich source of B vitamins, vitamin A, vitamin C, vitamin D, potassium magnesium, iron, calcium, and protein. But did you know they also contain resveratrol? 
Furthermore, essential oils are known for their calming and protective properties, and most have antimicrobial, antifungal, and antiseptic qualities. Can be used to treat a wide variety of common hair conditions.
In summary, free radicals are the main cause of hair loss. The vitamins are natural antioxidants. The more antioxidants you have in your body, the more your hair will grow.
Need help finding the perfect elixir for your hair? Then, take our quiz & get matched with the best blend for your hair needs.